Featured

Menstrual Hormone Havoc: Decoding Thyroid Influence

February 6, 2024

 The menstrual cycle is a delicate symphony of hormones, and when things get out of whack, it shows up in all sorts of ways. Two common thyroid disorders, hypothyroidism and hyperthyroidism, can ca...

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The Importance of Cervical Screenings

December 18, 2023

Cervical screenings, also known as smear tests, are a vital aspect of healthcare for people with a cervix, playing a crucial role in early detection and prevention of cervical cancer.

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Unveiling the Mysteries of PMS: Why Some Sail Through, While Others Struggle

November 29, 2023

For some, the days leading up to menstruation are smooth sailing, while others find themselves navigating a turbulent sea of physical and emotional symptoms, known as Premenstrual Syndrome (PMS). ...

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Navigating Menstruation: A Transgender Man’s Perspective

November 15, 2023

Not everyone who menstruates identifies as female and so at Selene & Gaia, we make sure everyone feels welcomed and supported. I spoke to Tyler Phillips, a transgender man who has been amazing...

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Understanding PCOS: Causes, Symptoms and Support

October 30, 2023

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among those of reproductive age, which affects the ovaries. PCOS isn’t curable and can be challenging to navigate BUT it is possible t...

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Why do I always crave Chocolate on my Period?

May 31, 2023

Chocolate. Most of us can’t get enough of it. But have you noticed you suddenly CRAVE it when it’s your time of the month? Well you’re not alone. This is all due to our hormones changing. The drop...

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The 4 Phases of the Menstrual Cycle

April 30, 2023

Phase 1: Menstruation- usually occurs between Days 1-5 Simply, menstruation is when you bleed, aka when you get your period. A cycle lasts around 28 days and is counted from the first day of your p...

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Our Story: Who, What, When and Why?

March 28, 2023

Walking down an impersonal supermarket aisle labelled ‘feminine care’ and ‘sanitary protection’, I am overwhelmed with the amount of products staring back at me. What do I need and which brand shou...

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