For some, the days leading up to menstruation are smooth sailing, while others find themselves navigating a turbulent sea of physical and emotional symptoms, known as Premenstrual Syndrome (PMS). The severity of PMS symptoms can vary widely among individuals, ranging from a minor inconvenience to an overwhelming challenge. The question arises: Why do some people experience more or worse PMS symptoms than others? Here are some key factors:

Hormonal Fluctuations:

During the menstrual cycle, there are fluctuations in oestrogen and progesterone levels. These can cause mood changes and physical symptoms. The degree of hormonal fluctuation varies from person to person. Some may find they are more sensitive to these changes, with even slight fluctuations triggering pronounced symptoms.

Genetic Factors:

There is evidence to suggest that there is a genetic component to PMS. If a person has a family history of severe PMS or mood disorders, they may be more likely to experience intense symptoms.

Lifestyle Factors:

Lifestyle factors, such as diet, exercise, and stress levels, can play a role in the severity of PMS symptoms. Poor diet, lack of exercise, and high stress levels can exacerbate symptoms.

Nutritional Deficiencies:

Some studies suggest that deficiencies in certain vitamins and minerals, such as B vitamins and magnesium, may contribute to the severity of PMS symptoms. A well-balanced diet can help alleviate some symptoms.

Psychological Factors:

The mind-body connection is powerful, and psychological factors like stress, anxiety, and depression can significantly influence the perception and experience of PMS symptoms. Individuals with higher stress levels may find their symptoms more pronounced, emphasising the importance of mental well-being in managing PMS.

Underlying Health Conditions:

Certain underlying health conditions, such as endometriosis or polycystic ovary syndrome (PCOS), can contribute to more severe PMS symptoms. Treating these underlying conditions may help manage PMS.

Understanding why some people experience more or worse PMS symptoms than others involves exploring the deep interconnections of hormonal, genetic, lifestyle, and psychological factors. While the mysteries of PMS are far from fully unraveled, acknowledging the individual nature of these experiences allows for a more tailored approach to managing symptoms. Whether through lifestyle adjustments, nutritional support, or medical interventions, finding the right strategy for each person can pave the way for a more comfortable journey through the monthly ebb and flow of hormonal changes.

Please remember, if PMS symptoms are significantly impacting your daily life, reach out and speak to your GP.