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Selene & Gaia

Natasha Richardson - Your Period Handbook

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Natasha Richardson's easy to read and inspiring guide to understanding and reclaiming your cycle is designed to empower you with a deeper understanding of your body literacy and understand the true impact of chronic stress. This insightful and considered handbook is packed with practical tips and techniques.
Why Natasha Richardson?
• Natasha is a trained medical herbalist specialising in women's health
• She has helped hundreds of people in private practice and through Forage Botanicals to find science backed natural solutions for stress free menstruation
• Natasha has utilised her own personal experiences of crippling period pain, coupled with her clinical expertise, to educate you on everything you never knew about your period, and for most of us that is a lot

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